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Why prenatal vitamins are important

If you are expecting, your healthcare provider has likely already stressed how important it is to take prenatal vitamins throughout your pregnancy. But reading labels at your local pharmacy is kind of...

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What you need to know about folic acid

A healthy diet is always a good idea, but it’s particularly pertinent when you’re growing a baby. The various vitamins and minerals you consume work together to ensure the bundle inside you develops...

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How to choose a prenatal vitamin

If you’re pregnant, you should be taking a prenatal vitamin. In fact, even if you’re just thinking about becoming pregnant you should be taking one. But what is it about these specialized pills that...

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Nutrients in a nutshell

Now that you’re eating for two, every bite counts, but simply piling your plate with a few more fruits and veggies isn’t going to cut it. “Expectant moms need only an extra 300 calories per day to...

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